Like Your Tea Sweet? Add Honey Instead of Sugar
One of life’s purest pleasures is a cup of steaming tea. Some like it pure but most like it sweet. Adding sugar is by far the most common way of sweetening tea. Common table sugar (sucrose) is comprised of fructose and glucose. While sugar satisfies a natural craving, it is not without its downside.
Sugar is the quintessential source of energy and most foods, when digested, are metabolized by the body as basic sugar (glucose). It is a major source of calories in the diet. The body will save the excess energy in sugar as fat. While some stored fat is necessary, too much is undesirable and pose several health concerns especially for diabetics. Sugar also supports the growth of the bacteria that causes tooth decay.
A healthier alternative is honey. Honey is one of the oldest sweeteners used by man and was highly valued by ancient Egyptians for its medicinal and healing properties. Honey is a tasty, sweet treat and the great health benefits only make it sweeter.
Benefit #1 – Aids in Weight Loss
One of the great benefits that you can enjoy when you add honey to your diet is weight loss. Honey can help with weight loss when it is used as a way to replace other types of sweeteners. Instead of adding sugar to drinks or cereals, you can add honey instead. Just remember that it should be used sparingly, since just a tablespoon contains about 63 calories.
Benefit #2 – Boosts the Immune System
Another of the health benefits that honey can offer when you add it to your diet is boosting the immune system. Honey offers both anti bacterial and antioxidant properties. Both can help to give your immune system a boost, helping to keep you from getting illnesses, like the common cold, the flu, and more.
Benefit #3 – Anti Bacterial Treatment
You’ll also find that honey can be used as an anti bacterial treatment. Not only can you consumer honey as a part of your diet, but it can be used to treat scrapes, burns, and even cuts because it is a great topical anti bacterial treatment. Studies that have been done show that applying honey to wounds can help to keep an infection from occurring.
Benefit #4 – Boost Your Energy
The boost of energy that honey can offer is yet another great health benefit of using honey. When you add it to your diet, it can give you a nice energy boost and it’s much healthier than sugar or sugar substitutes that are available today. According to studies done on honey, even diabetics can eat honey, as long as they monitor blood sugar closely and only eat it in limited amounts.
Benefit #5 – Aids in Digestion
For centuries, honey has been used to aid in digestion. It is a very popular home remedy for treating various digestive problems, including ulcers, constipation, nausea, and more. To use as an aid for digestion, it is recommended to add some honey and lemon to some tea. Drink the tea with honey to provide relief for various digestive problems.
These are just a few of the great benefits you can enjoy when you add honey to your diet. Other great benefits include relieving colds, working as an anti inflammatory agent, and soothing skin. Why not start adding honey to recipes or to your tea and enjoy all the great health benefits it has to offer. Source: www.nywellnessguide.com
So the next time you’re having a cup of tea, do your health a favor by added a spoonful of honey, nature’s liquid gold.
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