Chai tea as a healthy substitute to coffee

Chai is a wonderful spice milk tea from India that is being discovered by contemplative beverage drinkers around the world. Chai (pronounced as a single syllable and rhymes with ‘pie’) is the word for tea in many parts of the world. It is a centuries-old beverage which has played an important role in many cultures.

Chai from India is a spiced milk tea that has become increasingly popular throughout the world. It is generally made up of:

• rich black tea
• heavy milk
• a combination of various spices
• a sweetener

The spices used vary from region to region and among households in India. The most common are cardamom, cinnamon, ginger, cloves, and pepper. Indian chai produces a warming, soothing effect, acts as a natural digestive aid and gives one a wonderful sense of well being.

Chai has become very common at over-the-counter specialty beverage shops and there is a growing line of prepackaged consumer products. Many industry analysts are predicting that chai will eventually become as popular and common as coffee lattes and cappuccinos.

Chai Tea Health Benefits

You would have to drink three cups of chai tea to achieve the same amount of caffeine you get in a single cup of coffee. And this ratio increases to 5:1 or 6:1 when you compare chai to strong coffee. By virtue of this fact alone, switching to chai will cut your caffeine intake dramatically, even if you have an extra cup. Finally we have an easy and enjoyable way to get off the stimulant/fatigue treadmill and enjoy something that is actually good for us!

Unlike coffee, chai has many inherently beneficial properties. The black tea in chai is rich in antioxidants and the spices in chai have been used for thousands of years to promote general health and well-being, as well as to treat various ailments.

According to Ayurvedic (Ancient Indian) philosophy and medicine, these spices are considered to be “sattvic,” or calming, vitalizing and mentally clarifying – The perfect antidote to the stresses of modern life! Consider these traditional uses:

Cardamom
A popular spice in both the Indian and Chinese preparations, cardamom is said to benefit the lungs, kidneys, and heart. It is also a mood elevator.

Black Pepper
Widely used to support circulation and metabolism, black pepper can help to alleviate chronic coldness. (We can use more of that here, in the winter!)

Coconat

Good for digestion and weight management, tea and coconut make a good match for a comforting and satisfying addition to your diet. Coconut is also well known to benefit skin, hair, immune strength, and many other health-related interests

Resource: www.chai-tea.org

India Chai Latte from Forsman Selection

Indian black tea with added Eastern spices: cardamom, vanilla, coconut, black pepper and chili.

 

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