Lingonberries Health Benefits


Why Are Scandinavian Women So Beautiful – Could The Answer Be Hidden In A Lingonberry?

While some believe that Scandinavian beauty is all about gens, others speculate that it might have to do something with the clean soil, fresh air, sparkling clear water or simply Scandinavian food such as lingonberry.

If you wander what it is all about a stunning Scandinavian women having beautiful skin, you are not alone. For years, many questioned, how come the Scandinavian women can look up to 15 years younger without plastic surgery, some look almost ageless.

Finland is a small Scandinavian Santa Clause land, cold and dark in winter yet beautiful and colorful in summer with thousands of lakes, enormous amount of forests enjoyed by reindeer and bears. There are also small Islands that surrounds this Nordic country and old castles filled with Viking old stories. When it comes to nutrition or beauty secrets, Finnish forests might be just what you need to hear.

Finnish forests account for 86% of Finnish land area, especially famous for wild berries: strawberries, raspberries, bilberries, cranberries, blueberries, blackcurrants, gooseberry, red currant, cloudberries, white currant, rowanberries, rose-hip, blackberries and juniper berries.

And as you can guess, these berries are not only satisfying bears or reindeer tummies rather, they are a great part of almost every healthy Finnish diet.

As you know berries are otherwise not only tasty but also nutritionally rich and healthy. In Finland, berries are eaten almost every day for breakfast or as a dessert, mixed in shakes, added to pies, soups or jams.

During summer season, berries are picked by many Finnish families or individuals and enjoyed “at the very spot”, or picked and stored for the cold and dark winter. And, everyone, from a small child to a cheerful senior love berries in Finland.

Lingonberry Benefits

Next to all those berries mentioned above, there is a berry Dr Oz talks about in his show which until recently not only Americans were not aware of, but even Dr Oz himself did not know anything about it, yet Scandinavians especially Finns have been enjoying benefits from it for years. The berry is called Lingonberry(in Finnish Puolukka)!

According to Dr Oz, lingonberries (Vaccinium vitis-idaea) are new super foods to be put on your next shopping list. Lingonberries have high concentration of antioxidants, even higher than the blueberries. They also:

  • Have a significant amount of vitamin E, Vitamin C, manganese
  • Good source of fiber
  • Kills bacteria
  • Fight cancer

With low in energy and no saturated fat, lingonberries have great anti-aging properties.

In Dr Oz show, it was suggested to eat lingonberry jam mixed with ice and almond milk as a morning nutritious shake. In Finland lingonberry has been used traditionally as an accompaniment to meat dishes, porridges, and baked foods. Here is how Finns are using lingonberries:

Good to know: as lingonberries contain natural shelf-life of pro benzoic acid, you can crash your lingonberries and it will store without extra conservative chemicals.

Whether or not lingonberries are the key to the famous Scandinavian beautiful skin, it is something yet to be discovered by you. Anyhow, it is worth trying. Start enjoying lingonberries as often as you can, they are healthy and tasty.

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Enter to win a Floating Duck tea infuser

Dream Tea Boutique would like to offer one of our readers/fans/subscribers chance to win Floating Duck tea infuser plus free shipping.

This trendy item is definitely turning heads and making people smile. We all remember our favorite friend at bath time – the rubber duck. Well, when you make you next cup of tea, you can relive your fondest rubber ducky memories without any risk.

The Floating Rubber Duck Tea Infuser works great with all types of loose tea and herbals. It’s a cinch to clean and very well constructed for years of joy. The rubber duck tea infuser will put fun and cheer into your tea, your mum’s tea, dad’s, son’s, daughter’s, everyone’s tea. Made of food safe plastic and stainless steel mesh, with a pond stand drip caddy. (Just do not forget to add your favorite tea.)

This giveaway will run from Aug 22 to Sep 10, 2014 (midnight PST).  Winner, You have 72 hours to reply. You must be 18+ Open to U.S. and Canadians Only.

Good Luck!

a Rafflecopter giveaway


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The healthy Drink for Kids

A child’s health is of prime importance to the mother. Mothers are always on the lookout for better food and drink options. Children do not usually eat properly and leave their mothers exasperated. If any product is valued as healthy and at the same time fun, both mothers and kids will love it

Selecting Teas for Your Child

Selecting tea is part of the pleasure of drinking tea.  You can have tea that calms you, tea that wakes you up, tea that soothes a sore throat or an upset tummy, or tea that just tastes good.  You can select tea for your children in much the same way.

Preparing Tea for Kids

Making a cup of tea for a child is very similar to preparing it for an adult, with a couple of simple adjustments.

  • Children often prefer a weaker tea.  Adults should steep tea for between 4 and 6 minutes (depending on the type of tea and personal preference).  For children steep the tea for only 2 to 4 minutes.  If the tea is too strong, add extra water to dilute the strength (this is also a good way to quickly cool the tea!).
  • The temperature of tea to be served to a child should be considerably cooler.  We suggest serving children’s tea chilled, at room temperature or lukewarm (the same temperature used for baby bottles or formula – around 26-36oC).

Teas for Health

Anxiety – studies show that more and more children are experiencing anxiety, and at younger and younger ages.  If your child has anxiety associated with school, friends, separation or for any other reason try giving them a tea to help calm their nervous system.  Teas for anxiety include chamomile, oat straw, passionflower (for children over four), and skullcap (for children over six).  Prepare a cup of tea and enjoy it together in the evening or before stressful events.

Colic – even young babies can benefit from tea!  A tea made from fennel, chamomile or peppermint can be very helpful in relieving colic in infants.  A breastfeeding mother can drink the tea (1 cup three times per day) or the tea can be diluted and given to the infant with a medicine dropper (1 diluted tsp three times per day).

Constipation – use a flaxseed tea (1 teaspoon flaxseed in 1 litre of water, simmered for 15 minutes) to cook oatmeal.  Prepare the tea and then use the tea instead of water to prepare oatmeal for your child to eat.  Or add ¼ cup of flaxseed tea to 4 ounces of juice and give it to your child once daily.  Constipation should resolve within 24-48 hours.

Coughs – depending on the type of cough there are several options for teas to soothe a coughing child.  For a cough with sore throat, marshmallow root or slippery elm tea can be very soothing.  For cough with congestion, licorice or coltsfoot tea are both effective.
(Note: Do not use for more than 3 days in a row.  Licorice should not be used in children with high blood pressure).
Peppermint tea is a mild cough suppressant and can be used in the evenings to help children with a persistent cough to get some sleep.

Fever – To decrease chills and increase perspiration (which will shorten the duration and intensity of the fever) try a tea with any of the following ingredients (in equal parts): lemon balm, chamomile, peppermint, licorice and elder flower.  For a child over 2 years of age ½ cup of tea can be given up to four times daily for one day.  Serve this tea as hot as your child can tolerate.
Note: Do not use licorice in a child with high blood pressure.  Fevers are commonly a sign that the body is fighting a viral or bacterial infection.  If your child’s temperature exceeds 102F (38.9oC) consider contacting a qualified healthcare provider for further guidance.

Nausea – ginger tea is very effective in decreasing nausea, vomiting, upset stomach and for soothing the digestive tract.  Giving your child tea when they are nauseous or vomiting also provides much needed hydration.  Use ½ cup of ginger tea, three times per day for the first 24 hours of nausea.  Ginger tea is also very effective for motion sickness.  Try giving your child ginger tea as needed during car trips to treat motion sickness.

Teas for Taste

There are a great variety of herbal teas available that children love.  Try fruit based herbal teas as a delicious and low calorie alternative to fruit juice.  Many of the fruit based teas are delicious served cold as an iced tea.  Try our Forsman Tea selection kids will love:

  • Rooibos Vanilla – Rooibos is naturally caffeine-free which makes it a perfect choice for enjoying in the evening, new and expecting moms and even kids. Rooibos has a delicious natural sweetness that makes it ideal for making amazing iced tea. Rooibos tea, flavoured with vanilla and coconut.
  • Honeybush Sweet Dreams -  Honeybush leaves spiced with oils of passion fruit and lemon with heather and saflor flowers. It has very low tannin content and contains no caffeine. It is therefore especially valuable for children and patients with digestive and heart problems where stimulants and tannins should be avoided.
  • Organic Rooibos – Organically cultivated Rooibos with a pinch of rose hip oil and camomilla flower. A loose tea, naturally caffeine free and deliciously sweet.  Natural sweet taste appeals to the kids and adults.You  can use rooibos tea as an ingredient in fruit shake, iced lollies, iced tea and smoothies.
  • Green Rooibos – An unfermented version of traditional Rooibos. This means the tea is cut and dried immediately, retaining its green colour and antioxidant goodness. In fact, because it is not fermented, Green Rooibos actually contains higher concentrations of antioxidants, minerals, and nutrients than plain Rooibos. When brewed it is golden, rather than red, and tastes naturally light and sweet.
  • Rooibos Chocolate - A high grade Fair Trade Rooibos from the Paardekop plantations in Southern Africa. Spiced with chocolate oil and roasted chocolate grain.

So go ahead and try serving tea to your child.  There is no reason why a tea party need only be pretend!   You may be surprised at how much your child enjoys the flavours and rituals of tea drinking.

The kiddos can join in the tea party with our Floating  Duck Tea Infuser, which is a fun way to introduce them to the joys of tea…


While we believe that tea is part of a healthy diet, Dream Tea Boutique makes no medical claims on any of our products. We do not claim that uses of our products are meant to cure or treat any medical conditions. Your physician should be consulted for professional medical advice, as necessary.


Dr. Lisa Watson – licensed Naturopathic Doctor (ND) practicing in Toronto, Ontario, Canada.


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Evolution of Tea infusers

A tea infuser, also called a teaball (tea ball) or tea maker, and sometimes referred to as a tea egg, is a device essentially used for steeping tea. Loose tea leaves are placed in the tool and it is then immersed in hot water, usually in a cup. Essentially, the infuser is a small mesh that allows easy steeping. Traditionally, tea infusers were made from metal alone and there was one standard design. In the modern times, however, infusers are made from a range of materials and the designs also vary. mesh ball tea infuser

The most basic and traditional tea infuser is a mesh ball. Loose tea is placed in the mesh ‘ball’ that opens in half and the device is then inserted in hot water. Once the tea has infused, the tea ball is removed. The infused leaves cannot be reused and have to be discarded. The device is popular for its ease of use. Some mesh ball infusers come with measuring spoon conveniently attached at the other end.  This just makes the brewing process a little easier. teaspoon2

The next ‘level up’ for tea infusers are floaters that bob on the water level and house a mesh infuser under the water to steep your tea. They come in a variety of cute designs like rubber ducks or water lilies to dress up your cup.


Stick infusers are the newest products on the market and they take up less space and move away from the previous thought that the infuser has to be fully submerged. The infuser sticks are easier to store and clean plus many tea connoisseurs claim that they steep faster with a stronger taste. ps_acc_ginza_lg

Acting as a filter, today’s infuser can float atop the hot water or be immersed deeply in the cup or pot. With spring-action handles or built-in scoops, modern infusers have made steeping almost effortless. The durable and colorful silicone infusers on the market today were preceded—and are still accompanied by—the metal and mesh tea-ball infusers.

Regardless of the design, some general rules apply to using either an infuser or a tea ball. Fill the device only halfway with tea leaves to allow for movement and expansion. This will release optimal flavor. Base your choice of infuser on the size of the tea leaves—the smaller the leaves, or pieces of leaves, the smaller the holes in the infuser.

High-tech or low-tech, silicone or sterling silver, the types of infusers are as varied as the cups of tea they create. Fanciful tea balls, fine strainers, and contemporary infusers illustrate the evolution of steeping, as well as the range of devices that have made infusing a way to customize the beverage and maximize the experience.


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Dyeing easter eggs with tea!

During most of the centuries that people have colored eggs for Easter, the dyes used were made from natural products like onion peels, bark, beets and blueberries.

Using tea to dye your eggs is not only natural, it is also inexpensive. I bet you probably have tea in your pantry that you haven’t drank in years…Just use that and then it will be FREE!!! To get a light green color use green tea, for a natural brown color use black tea. Use hibiscus to get a pinkish hue, rooibos for a reddish tint or chamomile for a subtle yellowish tone. Be creative and use what you have in your pantry…


  • 6 eggs
  • 3 tea bags (1 tea bag/2 eggs) or 1 gram loose tea per 2 eggs
  • 1.5 tsp distilled white vinegar
  • Optional, for more color add 1/4 – 1/2 tsp Powdered Alum an aluminum sulphate product used for pickling or baking powder
  • Optional, for shine: Vegetable oil
  1. Place unshelled eggs in saucepan of cold water — water level should be at least 4 cm (1-1/2″) higher than eggs, add vinegar and cover with lid. Bring to a boil, reduce heat, add tea (see different tea options from above), then simmer for 5-6 minutes with lid on. Reserve the tea water to use for step #3.
  2. Remove eggs and blanch (place in ice bath) to cool.
  3. Add Alum and ice ice to tea water and cool for 10-15 minutes. Place eggs back into tea water, put in refrigerator over night.
  4. Remove eggs and dry with paper towel.
  5. Option: Rub with vegetable oil to make them shiny.
These eggs are not only pretty, they are safe to eat, and are naturally healthy filled with protein.


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How to Throw an Irish Tea Party.

In the month of March, many English-speaking countries celebrate St. Patrick’s Day. While St. Patrick’s Day is a nationally celebrated holiday in Ireland, it’s become an unofficial holiday to celebrate throughout the world, especially in areas where there are large Irish populations.

Tea and Ireland are practically synonymous. In fact, in Ireland more tea is consumed per capita than in any other country in the world. Tea is the favored drink of the Irish people, challenged only by Guinness (a stout Irish beer).
For a St. Patrick’s Day celebration, an Irish tea party is a charming idea and a fun chance to try some new Irish teas, foods, and listen to some of the lovely music of Ireland.

Things You’ll Need

Invitations/ Tea trays/ Teapots/ Teacups/ Saucers/ Lemon forks/ Milk Jug/ Table/ Decorations/ Irish music


- Making a list of friends and family who would enjoy an Irish celebration is a good idea.

- For an intimate tea party, three or four friends (plus oneself) is a good number.

- For a large event, a buffet or potluck might be more appropriate and easier to handle.

- For a light afternoon tea, 2:00 or 3:00 is a good starting time.

- A larger full meal could be served from 4:00 to 6:00.

- Create a list of teas to serve at your Irish party. Include the strong black tea blend of Irish Breakfast Tea or traditional Indian Assam tea blends. Consider the tastes of your guests. Provide a variety of selections, including Earl Grey, Chamomile, or organic herbal teas. Write your choices down on a sheet of paper to start your party shopping list.

- If special costuming (such as St. Paddy’s colors like green and white) is desired, include this information on the invitations.

- Select decorations, utensils or napkins that are green or feature traditional Irish symbols, like shamrocks. Add more novelty decorations, like shamrock-shaped serving bowls, green sectional trays and an Irish Flag table cover.

The Day of Your Irish Tea Party

Bake any Irish tea cookies or pastries early in the morning. Allow them to cool in clean, dry containers. Wash any utensils and tea service pieces and take care to dry them so they sparkle. Pick up any fresh foods and last-minute items from the store.
Set the table. An Irish tea tray includes teacups and saucers, sugar bowls, milk jugs and a slop basin to discard used tea leaves. Provide lemon tongs, forks and lemon slices (instead of lemon wedges). As an Irish courtesy, supply cups with larger handles for male guests or for those who prefer them.
Thank your guests for coming when they arrive and help them to find a seat. Tell each guest about the choices in desserts, finger foods and teas. Give a traditional Irish tea party welcome to help the guests feel comfortable.

Play traditional and modern Irish music, including traditional Celtic music, Irish lullabies or bagpipe music. Ask guests if they like the volume of the music. Play traditional Irish party games, like the Pot of Gold Toss, Irish Hot Potato or the Shamrock Relay.

Thank guests for coming to your Irish tea party.  End the party with a traditional Irish song or Irish blessing.

Aren’t you lucky? Dream Tea Boutique is offering 15% off all green teas until St. Patrick’s Day (No code needed).  Enjoy, and the Gaelic say, Cuppan Tae!


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Free DIY printable valentine card

Free DIY printable valentine card – You are my cup of Tea

Download our FREE printable card here.



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10 DIY Valentine’s Day tea gift ideas

Homemade valentines tea gifts are the best kind because they are made with love!  These would be perfect for friends and family.


1) Heart shaped tea bag
Sometimes the simplest things are the most thoughtful & memorable. If you are looking to do something sweet & simple for valentine’s, surprise your loved one by brewing a cup of tea filled with love or gift your friends & family with a bag filled with these individual heart shaped tea bags.  To learn more about this craft and for a full tutorial, head over to Her imajination.

2) Homemade Sugar Cube
Heart shaped sugar cubes easy to make and add such a nice detail to a party or just make daily tea drinking extra special! These homemade shaped sugar cubes would also make a nice homemade gift. To learn more about this craft and for a full tutorial, head over to Skip to my lou.

3) Handsewn Teabags Tied to Yummy Cookies
Warm your sweetie’s heart with this clever tea & cookies combo: Handsewn teabags tied to yummy cookies that anchor the teabag as it steeps. To learn more about this craft and for a full tutorial, head over to Merriment design

4) DIY: Chalkboard Mug
You can scribe your love note on the Valentine’s Day, and reuse the mug everyday of the year. To learn more about this craft and for a full tutorial, head over to Wit & Whistle’s website.

5) Valentine’s DIY – U are my Rock
A handmade and affordable gift featuring rock sugar swizzle sticks and a festive loose leaf tea. You can write a note “u are my rock,” so the ideal recipient would be a person in your life who has been your support system or source of inspiration. Someone you want to show gratitude to on Valentine’s Day, like your mother, sister, daughter, BFF or anyone else deserving of this sweet gift from the heart. To learn more about this craft and for a full tutorial, head over to Posh little designs

6) Homemade Flavored Sugar Cubes
Try adding a drop of vanilla or anise extract, or scraping in the seeds from a vanilla bean. You can also use small cookie cutters to create pretty molded sugar cubes. Simply pack the wet sugar tightly into the cookie cutter of your choice and lift the mold up gently. To learn more about this craft and for a full tutorial, head over to Always order dessert

7) You’re My Cup of Tea Valentine Printable 
What a perfect idea for a teacher, co-workers, or your day home/daycare provider. To download the FREE printable head over to Crafted by Lindy

8) Heart-Shaped Tea Tag
Warm someone up by adding a handwritten note to a tea bag. Cut two hearts out of red construction paper using a heart-shaped crafter’s hole punch (available at crafts stores). Use a metallic pen to write a short message on one of the hearts. Next, remove a tea-bag tag and, at the end of the string, affix two hearts, back-to-back, using double-sided tape or a stapler. Package bags to give as a present, or steep one in hot water and serve. Valentine’s Day Ideas by Martha Stewart.

9) Teatime Valentines Indian spices
Nothing warms the heart and conjures fond memories like a cup of tea with hints of spice. Make your own stamp Valentines card with a traditional wood block and packaged with the ingredients to make a unique brew. Materials you will need to fill the valentines:  individual black tea bags, cinnamon sticks, cloves, cardamom pods, peppercorns, and allspice berries. To learn more about this craft and for a full tutorial, head over to Oh happy day

10) Personalized Tea Box
Simply start with your favorite tea. Then take scrapbooking paper and glue it on. For Valentine’s Day take some cute red and pink paper with “I Love You” notes. This would also be cute personalized with a name or anniversary date. The possibilities of creativity with these are endless. This personalized tea box would be perfect to take your tea to the office and to put away in your desk. Young wifes guide.

Homemade gifts become very important this time of year. They save money, provide fun for crafty ladies, and help us to show our loved ones that we really care.

For more DIY ideas visit our Pinterest board. To buy loose leaf tea online visit


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5 Easily Achievable New Year’s Resolutions

Even though buying a big house or a new car might sound great, but is it really achievable? It is important to pick some realistic resolutions that will make a big difference. Achievable resolutions can make you feel proud when look back on your year. We’ve got a list of 5 easily achievable New Year’s resolutions for you to make.

 New Year’s Resolutions

1. Read more

Now when you are no longer a student, it can be extremely difficult to find the energy and time to read. Reading could help prevent mental decline and improve our memory, so it is not only enjoyable and relaxing but it is also good for our mental health. Buy a collection of short stories to make sure that you get to read more this year. You can also download a book list, which has been voted for by people, so that you have some well-written and exciting books to read.

2. Drink tea

After consuming two months’ worth of drink and a month’s worth of food within one week, it is not surprising that after the New Year and Christmas period we all swear to lose weight and be healthier over the coming year. But how many of us do it and how many of us can’t stick to our resolutions? One of the easily achievable New Year’s resolutions is drinking herbal tea. For example, green tea is believed to aid weight loss, and the antioxidants can protect your heart and blood vessels and help improve your skin.
But what should you resolve if you’re already a tea drinker?
Do not stuck on the same few teas you cycle through. This year mix it up a little more; keep the variety in your tea drinking this year. New Year resolution idea – To try at least one new tea each month.

3. Try a new food each week

Rather than cutting out foods from your diet as with so many New Year’s resolutions, opt to add more foods in to your diet next year instead (bonus points if they’re green!). Many of us don’t eat a varied enough diet, so ensure you are getting all the nutrients your body needs – as well as enhancing your enjoyment of food – by making a resolution to try a new food each week.

Try hitting the fruit and veg aisle first to sample some exotic fruit and vegetables you may have yet to try, such as dragon fruit, lychees, romanescu and plantain.

4. Moneybox

After the dozens of gifts you have just bought your bank accounts are not looking too healthy. To improve finances over the coming year most people make a New Year’s resolution. Maybe it sounds like an easy resolution, but it’s one that many people can’t stick to after even February. Buy a moneybox and when you get home from work put in it some coins you’ve loose in your pocket, purse or wallet. It is amazing how quickly and how much money this saves. After three or four months you will need a new moneybox. But don’t open it until December next year. If you stick to the daily money-giving routine, you will have enough money to cover some costs of Christmas and New Year.

5. Do something nice for others every day

Many of our resolutions are inwardly focused, concentrating on ways to become thinner, healthier, wealthier people. However, while there is nothing wrong with improving yourself, it’s worth remembering there’s a whole world out there too.

Next year, why not make a resolution to focus outwards instead and help make the world a better place. Plan to do one nice thing a day for someone else; whether it’s something small like giving a compliment, or something potentially life-saving like donating blood or sponsoring a child in need. By knowing you are making a difference, you will also indirectly boost your own happiness and sense of achievement.

These are all easily achievable New Year’s resolutions. Which of them are you going to make? Do you have something to add to this list? Share your thoughts on our Facebook page!


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Happy Holidays

Happy Holidays

Happy Holidays from Dream Tea Boutique!

From our family to yours, have a joyful holiday
season and a very happy New Year!

These make perfect last minute gift!

Finding the perfect gift for someone isn’t always easy. has a wide selection of Forsman loose tea, but sometimes it’s difficult to choose right tea for that special someone. Let her/him decide.Whether it’s a birthday present, holiday gift, employee reward, a gift to celebrate a special occasion, or a simple gesture of appreciation, a Virtual Gift Certificate from is the perfect present.


Dream Tea Boutique will take a break from weekly emails until the New Year. However, the website will still be active and accessible. Stock up on tea for the next year with our Free Shipping offer for orders over $49 for the rest of 2013 year.


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